Umami
Umami

James Family Cookbook

Easy Baked Salmon

4 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

4 salmon fillets (6 ounces each, skin-on or skinless, about 1 inch thick, pin bones removed)

2 tablespoons olive oil (extra-virgin)

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper (freshly ground)

1/2 teaspoon garlic powder

1/2 teaspoon dried thyme

1 lemon (sliced and seeded)

2 tablespoons parsley (chopped, for garnish)

Instructies

Preheat your oven to 425°F. Position a rack in the middle of the oven.

Run your finger across the salmon fillets to check for bones. If your fish have bones in them, remove the bones with fish bone tweezers.

Using a pastry brush or clean hands, coat the salmon fillets with olive oil.

Sprinkle the salmon on both sides with kosher salt, black pepper, garlic powder, and thyme.

Arrange the salmon fillets on the baking dish, skin side down. If using, arrange the lemon slices around the fish. Lightly brush the lemon slices with olive oil.

Bake the salmon, uncovered, until it's opaque and cooked through and its internal temperature reaches 145°F. This should take around 15 minutes.

Garnish with chopped parsley and serve.

Voedingswaarde

Portiegrootte

1 fillet

Calorieën

346 kcal

Totale vet

21 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

360 mg

Totale koolhydraten

-

Voedingsvezels

-

Totale suikers

-

Eiwit

32 g

4 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd
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