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Recipes

White Bean and Spinach Soup

Soup

2 servings

porties

20 minutes

actieve tijd

55 minutes

totale tijd

Ingrediënten

1 (15.5-oz) can great Northern beans, divided

2 cups vegetable broth, divided

1/2 onion, diced

1 carrot, sliced

1 celery stalk, sliced

1 Tbsp olive oil

2 cloves garlic, minced

1/2 tsp dried basil

1/2 tsp dried crushed rosemary

2 cups spinach

Instructies

Rinse and drain 1/2 can of beans. Place the beans and 1/2 cup broth in a food processor; blend until smooth. Rinse and drain the remaining 1/2 can of beans. Set aside.

Cook onion, carrot, and celery in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.

Stir in pureed bean mixture, whole beans, 1 1/2 cups broth, basil, and rosemary. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach; simmer 10 more minutes.

Voedingswaarde

Portiegrootte

-

Calorieën

271

Totale vet

-

Verzadigd vet

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Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

-

Totale koolhydraten

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Voedingsvezels

-

Totale suikers

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Eiwit

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2 servings

porties

20 minutes

actieve tijd

55 minutes

totale tijd
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