Cottage Cheese Pancakes

• porties: 2

Ingrediënten

1 cup low-fat cottage cheese

2 large eggs

½ cup rolled oats (or oat flour)

1 tsp baking powder

½ tsp cinnamon (optional)

1 tsp vanilla extract

Pinch of salt

1–2 tsp olive oil or coconut oil for cooking

Optional add-ins:

1 scoop vanilla protein powder (for extra protein boost)

1 tbsp chia seeds or ground flaxseed (adds fiber + omega-3s)

¼ cup mashed banana or unsweetened applesauce (natural sweetness)

Instructies

Blend: Add all ingredients to a blender and blend until smooth. Let the batter rest for 5 minutes to thicken slightly.

Cook: Heat oil in a nonstick pan over medium heat. Pour small rounds of batter (about ¼ cup each).

Flip: Cook 2–3 minutes per side until golden brown and set.

Serve: Top with Greek yoghurt, berries, or nut butter for extra protein and healthy fats.

Notities

Topping Ideas

Sweet: Greek yoghurt + berries + drizzle of almond butter

Savory: Cottage cheese + avocado + cherry tomatoes + herbs

Extra protein: Add a sprinkle of hemp seeds or a dollop of Greek yoghurt