Shelby’s Cookbook
Jerk-Spiced Chicken Thighs With Pickled Pineapple
4 servings
porties15 minutes
actieve tijd55 minutes
totale tijdIngrediënten
1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)
1 jalapeño, thinly sliced
1/2 cup granulated sugar
1 cup distilled white vinegar
3/4 teaspoon fine salt
Ice
4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)
2 tablespoons virgin coconut oil
2 medium yellow onions (1 pound total), thinly sliced
4 garlic cloves, smashed
1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)
Fresh cilantro leaves and tender stems, for serving
Instructies
-
Voedingswaarde
Portiegrootte
Per serving (1 chicken t
Calorieën
476
Totale vet
32 g
Verzadigd vet
13 g
Onverzadigd vet
-
Transvet
-
Cholesterol
162 mg
Natrium
267 mg
Totale koolhydraten
29 g
Voedingsvezels
2 g
Totale suikers
14 g
Eiwit
30 g
4 servings
porties15 minutes
actieve tijd55 minutes
totale tijd