Black Family Recipes
Crock Pot Balsamic Pork Tenderloin
8 servings
porties2 minutes
actieve tijd6 hours 2 minutes
totale tijdIngrediënten
1 tablespoon olive oil
4 cloves garlic (minced)
2 pounds pork tenderloin
1/2 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 tablespoons coconut aminos
1/2 teaspoon sea salt
1/2 teaspoon red pepper flakes
Instructies
Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.
In small bowl, combine remaining ingredients and pour over pork.
Cover and cook on high 3-4 hours or low 4-6 hours.
Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.
Voedingswaarde
Portiegrootte
139 g
Calorieën
188 kcal
Totale vet
5.8 g
Verzadigd vet
1.6 g
Onverzadigd vet
-
Transvet
-
Cholesterol
83 mg
Natrium
455 mg
Totale koolhydraten
1.3 g
Voedingsvezels
-
Totale suikers
0.6 g
Eiwit
30.3 g
8 servings
porties2 minutes
actieve tijd6 hours 2 minutes
totale tijd