Meals
Lemon & pepper mackerel pasta
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
300g wholemeal pasta shapes
2 leeks , thinly sliced
150ml low-sodium chicken or vegetable stock
zest and juice 1 lemon , plus extra to serve, optional
2 x 110g cans steam cooked mackerel fillets (we used John West)
140g half-fat crème fraîche
small bunch parsley , chopped
Instructies
Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.
Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.
Divide between four bowls and serve immediately with extra lemon, if you like.
Voedingswaarde
Portiegrootte
-
Calorieën
471
Totale vet
18 g
Verzadigd vet
6 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
0.6 mg
Totale koolhydraten
51 g
Voedingsvezels
9 g
Totale suikers
5 g
Eiwit
26 g
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijd