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Umami

Black Family Recipes

Baked Chicken Parmesan

8 servings

porties

40 minutes

totale tijd

Ingrediënten

4 chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)

3/4 cup seasoned breadcrumbs (I used whole wheat, you can also use GF crumbs)

1/4 cup grated Parmesan cheese

2 tbsp butter (melted, or olive oil)

3/4 cup reduced fat mozzarella cheese (I used Polly-o)

1 cup marinara or Filetto di Pomodoro

cooking spray

Instructies

Preheat oven to 450°F. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake in the oven for 25 minutes.

Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

Bake 5 more minutes or until cheese is melted.

Voedingswaarde

Portiegrootte

1 piece

Calorieën

251 kcal

Totale vet

9.5 g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

14 mg

Natrium

-

Totale koolhydraten

14 g

Voedingsvezels

1.5 g

Totale suikers

-

Eiwit

31.5 g

8 servings

porties

40 minutes

totale tijd
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