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Umami

Gail’s Recipe Book

Crispy Chickpea Arugula Salad

6 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

1 15-ounce can chickpeas (drained & rinsed)

1 tablespoon oil (I used avocado oil)

1/2 teaspoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon pepper

1/4 teaspoon salt

1/2 batch vegan honey mustard dressing

6 cups arugula

1/3 cup vegan feta (I used Follow Your Heart)

pickled onions

2 tablespoons parsley (chopped)

Instructies

Preheat the oven to 425 degrees and line a baking sheet with parchment paper.

Add the chickpeas, oil & dry seasonings to the baking sheet and toss to coat. Place in the oven for 10 minutes, toss and place back in the oven for 5-10 minutes, or until crispy. Remove from the oven and allow to cool slightly.

Meanwhile prepare the honey mustard dressing (linked above). Set aside.

To assemble, add the arugula and 1/2 the dressing to a large mixing bowl. Toss until coated. Top with the chickpeas, feta, pickled onions & parsley.

Spoon onto plates and top with the remaining dressing.

Voedingswaarde

Portiegrootte

-

Calorieën

214 kcal

Totale vet

16 g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

-

Totale koolhydraten

15 g

Voedingsvezels

-

Totale suikers

-

Eiwit

6 g

6 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd
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