Chambers Family Cookbook
Easy Air Fryer Pork Chops
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
Instructies
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
305 kcal
Totale vet
17 g
Verzadigd vet
5 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
90 mg
Natrium
685 mg
Totale koolhydraten
2 g
Voedingsvezels
0 g
Totale suikers
0 g
Eiwit
35 g
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijd