New Recipes
Emergency Chicken
2 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Instructies
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Voedingswaarde
Portiegrootte
-
Calorieën
530 kcal
Totale vet
13 g
Verzadigd vet
6 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
191 mg
Natrium
1201 mg
Totale koolhydraten
33 g
Voedingsvezels
1 g
Totale suikers
23 g
Eiwit
66 g
2 servings
porties5 minutes
actieve tijd15 minutes
totale tijd