Korean Sticky Chicken

• porties: 3 servings
• actieve tijd: 10 minutes
• totale tijd: 20 minutes

Ingrediënten

1 pound skinless and boneless chicken breasts or thighs, sliced into large chunks

2 tablespoons gochugaru (Korean red chili flakes)

1 tablespoon grapeseed oil, vegetable oil, or other neutral oil

2 tablespoons soy sauce

1 tablespoon rice vinegar

2 tablespoons honey

1 tablespoon sesame seeds

2 stalks scallions, chopped

Instructies

Spice the chicken

Put the chicken pieces on a sheet of parchment paper and sprinkle Korean red pepper flakes on top. Cover with another piece of parchment paper and pound the chicken with a meat mallet, until each piece is well coated.

Pan fry the chicken

In a large skillet over medium to medium-high heat, add the oil and swirl it around to coat the bottom surface of the skillet. When the oil is hot, add the chicken. Cook on each side for 2 to 3 minutes or until the chicken is cooked through. Transfer to a plate and set aside.

Heat the sauce

In the same pan over medium heat, add the soy sauce, rice vinegar, and honey, and let the sauce bubble for 1 minute, until it thickens a little.

Sauce the chicken

Return the chicken to the pan and cook for about 1 minute, until the chicken is coated evenly. Turn the heat off.

Garnish and serve.

Sprinkle the sesame seeds on top. Toss the chicken on last time and transfer it to a serving plate. Top with chopped scallions a serve immediately.

Voedingswaarde

• Calorieën: 304
• Totale vet: 10.7g
• Verzadigd vet: 1.6g
• Onverzadigd vet: 4.8g
• Transvet: 0g
• Cholesterol: 110.3mg
• Natrium: 360.5mg
• Totale koolhydraten: 16.2g
• Voedingsvezels: 1.5g
• Totale suikers: 12.7g
• Eiwit: 35.9g