Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
porties5 minutes
actieve tijd35 minutes
totale tijdIngrediënten
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
Instructies
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Voedingswaarde
Portiegrootte
-
Calorieën
304
Totale vet
17 g
Verzadigd vet
10 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
123 mg
Natrium
518 mg
Totale koolhydraten
3 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
35 g
4 servings
porties5 minutes
actieve tijd35 minutes
totale tijd