Recipes To Try
High Protein Cheesecake Pudding
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
1/2 cup cottage cheese (low fat or any)
2 tablespoons greek yogurt (0-2%)
1 scoop vanilla protein powder (40 grams)
1 small date (pitted)
1 shortbread cookie (crumbled) (I used Siete)
Instructies
To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.
Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!
Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.
Voedingswaarde
Portiegrootte
-
Calorieën
293 kcal
Totale vet
7.6 g
Verzadigd vet
5.4 g
Onverzadigd vet
3 g
Transvet
-
Cholesterol
83 mg
Natrium
467 mg
Totale koolhydraten
14.8 g
Voedingsvezels
1 g
Totale suikers
8.6 g
Eiwit
41 g
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijd