Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
porties8 hours 5 minutes
totale tijdIngrediënten
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Instructies
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Voedingswaarde
Portiegrootte
-
Calorieën
373 kcal
Totale vet
10 g
Verzadigd vet
1 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
2 mg
Natrium
200 mg
Totale koolhydraten
52 g
Voedingsvezels
11 g
Totale suikers
16 g
Eiwit
27 g
1 serving
porties8 hours 5 minutes
totale tijd