Yakisoba Chicken

• porties: 6 servings
• actieve tijd: 15 minutes
• totale tijd: 30 minutes

Ingrediënten

½ teaspoon sesame oil

1 tablespoon canola oil

2 tablespoons chile paste

2 cloves garlic, chopped

4 skinless, boneless chicken breast halves - cut into 1 inch cubes

½ cup soy sauce

1 onion, sliced lengthwise into eighths

½ medium head cabbage, coarsely chopped

2 carrots, coarsely chopped

8 ounces soba noodles, cooked and drained

Instructies

In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.

In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!

Voedingswaarde

• Calorieën: 295 kcal
• Totale vet: 5 g
• Verzadigd vet: 1 g
• Onverzadigd vet: 0 g
• Cholesterol: 46 mg
• Natrium: 1621 mg
• Totale koolhydraten: 41 g
• Voedingsvezels: 3 g
• Totale suikers: 6 g
• Eiwit: 26 g