Dinner
Greek Turkey Meatballs with Tzatziki
14 servings
porties20 minutes
actieve tijd40 minutes
totale tijdIngrediënten
1lb ground turkey (I prefer 93/7 lean)
2 cloves garlic, minced
1/4 large red onion
1 egg
1/2 cup breadcrumbs or almond flour
1/4 cup chopped fresh dill
1/2 tbsp dried oregano
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
Instructies
In a large bowl, add ground turkey and minced garlic.
Grate 1/4 red onion into turkey, alternatively chop red onion very small.
Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
Form into 14 meatballs.
Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
While meatballs are cooking, make Tzatziki.
Serve over rice!
Voedingswaarde
Portiegrootte
1 meatball
Calorieën
98
Totale vet
5.8 g
Verzadigd vet
1.1 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
37.3 mg
Natrium
195.5 mg
Totale koolhydraten
1.6 g
Voedingsvezels
0.3 g
Totale suikers
0.2 g
Eiwit
7.3 g
14 servings
porties20 minutes
actieve tijd40 minutes
totale tijd