Umami
Umami

Winters Family Meals

Blackened Air Fryer Salmon Bites

4 servings

porties

3 minutes

actieve tijd

10 minutes

totale tijd

Ingrediënten

4 6 ounce skinless salmon filets (diced in 1 inch chunks)

olive oil spray

1 tablespoon sweet paprika

1/2 teaspoon dried cayenne pepper

1 teaspoon garlic powder

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon kosher salt

1/8 teaspoon black pepper

lemon wedges (for serving)

chopped parsley (for garnish)

brown rice (optional for serving)

Instructies

Place salmon in a large bowl and spritz the salmon with oil.

Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.

Spray the basket with oil.

Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.

Serve with lemon wedges and fresh parsley.

Voedingswaarde

Portiegrootte

1 cup

Calorieën

251 kcal

Totale vet

11 g

Verzadigd vet

1.5 g

Onverzadigd vet

-

Transvet

-

Cholesterol

93.5 mg

Natrium

356.5 mg

Totale koolhydraten

2 g

Voedingsvezels

1 g

Totale suikers

0.5 g

Eiwit

34 g

4 servings

porties

3 minutes

actieve tijd

10 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.