Favorite Carrot Smoothie

• porties: 1 serving
• actieve tijd: 5 minutes
• totale tijd: 5 minutes

Ingrediënten

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Instructies

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Voedingswaarde

• Calorieën: 335 kcal
• Totale vet: 9 g
• Verzadigd vet: 5 g
• Onverzadigd vet: 3 g
• Cholesterol: 24 mg
• Natrium: 196 mg
• Totale koolhydraten: 58 g
• Voedingsvezels: 7 g
• Totale suikers: 48 g
• Eiwit: 11 g