Umami
Umami

Kirschenbaum Weekly Go T

Miso Butter Cod

Fish

1 serving

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

4 small bok choy halved lengthwise

2 tbsp. extra-virgin olive oil

Freshly ground black pepper

4 tbsp. white miso

3 tbsp. butter

1 tbsp. sriracha

1 tbsp. honey

2 cloves garlic minced

1 tbsp. freshly grated ginger

4 (6-oz.) cod fillets

2 tbsp. reduced-sodium soy sauce

1 tbsp. rice wine vinegar

Sesame seeds for garnish

Cooked rice for garnish

Instructies

Step 1

Preheat oven to 400°. Toss bok choy with oil and season with pepper. Place on one half of a large baking sheet, cut side down.

Step 2

In a small saucepan over medium heat, combine miso and butter and stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.

Step 3

Add cod to baking sheet next to bok choy and spread miso butter evenly on top of each fillet.

Step 4

Bake until fish flakes easily with a fork and bottom sides of bok choy are golden, about 15 minutes.

Step 5

In a small bowl combine soy sauce and vinegar. Spoon over cut side of bok choy.

Step 6

Garnish fish with sesame seeds and serve with bok choy, rice, and more soy sauce mixture as desired.

Voedingswaarde

Portiegrootte

1 1 (747g)

Calorieën

5176

Totale vet

576.9643575 g

Verzadigd vet

352.0111125 g

Onverzadigd vet

-

Transvet

39.2374275 g

Cholesterol

1457.7 mg

Natrium

3908.9875 mg

Totale koolhydraten

19.90475625 g

Voedingsvezels

0.237562494903803 g

Totale suikers

19.6671937550962 g

Eiwit

6.24230375 g

1 serving

porties

15 minutes

actieve tijd

30 minutes

totale tijd
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