Breakfast
Banana Pancake Bites
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijdIngrediënten
2 medium ripe bananas
¼ cup all purpose flour
1 egg
¼ tsp ground cinnamon
⅛ tsp vanilla extract
½ tsp baking powder
butter/oil (to grease pan)
Instructies
Preheat a pan on medium, low heat.
Blend the banana, egg, ground cinnamon, baking powder, and vanilla together until smooth.
Pour this mixture into a bowl and add in the flour. Stir until the batter is smooth.
Slice the second banana into thin coins and dip each slice into the batter, making sure it is coated on all sides.
Add a little butter to the preheated pan and add in the coated bananas. Once bubbles begin to form, flip over the bananas and cook for a couple of minutes on the other side.
Voedingswaarde
Portiegrootte
-
Calorieën
176.72 kcal
Totale vet
3.14 g
Verzadigd vet
0.93 g
Onverzadigd vet
1.79 g
Transvet
0.01 g
Cholesterol
81.84 mg
Natrium
139.08 mg
Totale koolhydraten
34.47 g
Voedingsvezels
4.23 g
Totale suikers
14.64 g
Eiwit
5.39 g
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijd