Honey chicken

• porties: 4 servings
• actieve tijd: 15 minutes
• totale tijd: 30 minutes

Ingrediënten

4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes

2 tbsp plain flour

40g piece of ginger peeled and finely grated

4 garlic cloves finely chopped

6 tbsp soy sauce **

5 tbsp Hot honey **

½-1 lemon, juiced

1 tbsp sunflower, vegetable, rice bran or rapeseed oil

1 Tspn Chilli Flakes

** add more as required too taste

Instructies

Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.

Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.

Voedingswaarde

• Calorieën: 333
• Totale vet: 6 g
• Verzadigd vet: 0.1 g
• Natrium: 3.28 mg
• Totale koolhydraten: 35 g
• Voedingsvezels: 1 g
• Totale suikers: 26 g
• Eiwit: 36 g