Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
Instructies
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
Voedingswaarde
Portiegrootte
-
Calorieën
263
Totale vet
16.7 g
Verzadigd vet
2.5 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
7.7 mg
Natrium
820.9 mg
Totale koolhydraten
21.7 g
Voedingsvezels
6.8 g
Totale suikers
0.9 g
Eiwit
7.7 g
5 servings
porties5 minutes
actieve tijd5 minutes
totale tijd