Healthy Double Chocolate Banana Muffins

• porties: 12 servings
• actieve tijd: 10 minutes
• totale tijd: 35 minutes

Ingrediënten

3 medium ripe bananas, mashed

1/4 cup honey or pure maple syrup

1 teaspoon vanilla extract

1 large egg

2 tablespoons extra virgin olive oil (can sub melted and cooled coconut oil, avocado oil or butter)

1/2 cup plain or vanilla 2% or whole-milk greek yogurt

1 cup whole wheat pastry flour or white whole wheat flour*

1/2 cup unsweetened cocoa powder or cacao powder (use a high quality cocoa powder)

1 teaspoon baking soda

¼ teaspoon salt

1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on top

Instructies

Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray with nonstick cooking spray.

In a large bowl add the mashed bananas, honey, vanilla, egg, oil and greek yogurt. Whisk wet ingredients together until well combined.

Add dry ingredients to wet ingredients: whole wheat pastry flour, cocoa powder, baking soda and salt. Mix until combined. Stir in 1/2 cup of chocolate chips.

Pour batter into greased muffin cups. Sprinkle the remaining 2 tablespoons of chocolate chips on top of muffins. Bake for 23-27 minutes until the tester comes out clean.

Voedingswaarde

• Portiegrootte: 1 muffin
• Calorieën: 180 kcal
• Totale vet: 8.1 g
• Verzadigd vet: 3.6 g
• Totale koolhydraten: 27.8 g
• Voedingsvezels: 4.1 g
• Totale suikers: 13.4 g
• Eiwit: 4.6 g