Umami
Umami

Martinez Family Recipes

Healthy Chicken Salad

6 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd

Ingrediënten

3 cups cooked chicken (chopped or shredded)

2 stalks celery (diced)

1 cup red grapes (halved)

1/2 cup thinly sliced almonds

3 green onions (sliced)

2 Tbsp parsley (finely chopped)

3/4 cup plain Greek yogurt

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1/2 tsp celery seed

1 tsp salt

1/2 tsp cracked black pepper

Instructies

In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.

In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.

Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.

Voedingswaarde

Portiegrootte

1 /6th of recipe

Calorieën

227 kcal

Totale vet

5.1 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

1.357 mg

Totale koolhydraten

9.9 g

Voedingsvezels

0.7 g

Totale suikers

7.2 g

Eiwit

41.4 g

6 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd
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