Martinez Family Recipes
Healthy Chicken Salad
6 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
3 cups cooked chicken (chopped or shredded)
2 stalks celery (diced)
1 cup red grapes (halved)
1/2 cup thinly sliced almonds
3 green onions (sliced)
2 Tbsp parsley (finely chopped)
3/4 cup plain Greek yogurt
1 Tbsp Dijon mustard
3 Tbsp fresh lemon juice
1/2 tsp celery seed
1 tsp salt
1/2 tsp cracked black pepper
Instructies
In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.
In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.
Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.
Voedingswaarde
Portiegrootte
1 /6th of recipe
Calorieën
227 kcal
Totale vet
5.1 g
Verzadigd vet
1 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
1.357 mg
Totale koolhydraten
9.9 g
Voedingsvezels
0.7 g
Totale suikers
7.2 g
Eiwit
41.4 g
6 servings
porties10 minutes
actieve tijd10 minutes
totale tijd