Umami
Umami

Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

porties

20 minutes

actieve tijd

35 minutes

totale tijd

Ingrediënten

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Instructies

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Voedingswaarde

Portiegrootte

-

Calorieën

233 kcal

Totale vet

13 g

Verzadigd vet

5 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

143 mg

Natrium

266 mg

Totale koolhydraten

2 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

27 g

8 servings

porties

20 minutes

actieve tijd

35 minutes

totale tijd
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