Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
porties20 minutes
actieve tijd35 minutes
totale tijdIngrediënten
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
Instructies
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
Voedingswaarde
Portiegrootte
-
Calorieën
233 kcal
Totale vet
13 g
Verzadigd vet
5 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
143 mg
Natrium
266 mg
Totale koolhydraten
2 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
27 g
8 servings
porties20 minutes
actieve tijd35 minutes
totale tijd