Umami
Umami

Lactose Free

Baked Honey Sesame Chicken

6 servings

porties

1 hour 30 minutes

totale tijd

Ingrediënten

4 chicken breasts

1 cup cornstarch

3 large eggs

salt and pepper

1/4 cup canola oil

3/4 cup honey

3/4 cup soy sauce

1/2 cup ketchup

1/2 cup brown sugar

1/2 cup rice wine vinegar

1 teaspoons sesame oil

1 teaspoons minced garlic

1 Tablespoons cornstarch

additional sesame seeds for garnish

Instructies

Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.

In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture then back into the cornstarch. I have also found that you can put the chicken pieces in a gallon size bag and shake to coat.

Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.

In a medium sized mixing bowl, combine honey, soy sauce, ketchup, brown sugar, rice wine vinegar, sesame oil, minced garlic, and 1 T cornstarch. Pour over chicken and bake for 45 minutes or until chicken is cooked through.

I stirred the chicken every 15 minutes so that it coated them in the sauce.

Voedingswaarde

Portiegrootte

-

Calorieën

622 kcal

Totale vet

16 g

Verzadigd vet

2 g

Onverzadigd vet

-

Transvet

-

Cholesterol

178 mg

Natrium

2017 mg

Totale koolhydraten

81 g

Voedingsvezels

1 g

Totale suikers

58 g

Eiwit

38 g

6 servings

porties

1 hour 30 minutes

totale tijd
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