Recipes
Honey Garlic Tofu Bites
2 servings
porties5 minutes
actieve tijd50 minutes
totale tijdIngrediënten
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
Instructies
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
Voedingswaarde
Portiegrootte
-
Calorieën
453 kcal
Totale vet
22.7 g
Verzadigd vet
3.4 g
Onverzadigd vet
-
Transvet
-
Cholesterol
0.01 mg
Natrium
464 mg
Totale koolhydraten
23.1 g
Voedingsvezels
0.2 g
Totale suikers
17.4 g
Eiwit
39.5 g
2 servings
porties5 minutes
actieve tijd50 minutes
totale tijd