Every Plate
Chicken Sausage & Tomato Soup
2
portiesPrep 10 min
actieve tijd35 min
totale tijdIngrediënten
1 Onion
2 Cloves Garlic
1 Tomato
9 oz. Chicken Sausage
Dried Oregano
Tomato Paste
Chicken Stock
1/4 cupIsraeli Couscous
Shredded Parmesan
Salt
Pepper
1 tsp Cooking Oil
Instructies
1. Wash and dry produce. Halve, peel, and finely chop onion until you have 3/4 cup. Peel and finely chop garlic. Dice tomato.
2. Heat a drizzle of oil in a large pot over medium-high heat. Add chopped onion and season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. Add sausage, garlic, and oregano. Cook, breaking up meat into pieces, until sausage is browned and cooked through, 4-6 minutes.
3. Add diced tomato and tomato paste to pot with sausage mixture. Cook, stirring, until diced tomato is slightly broken down, 2-3 minutes. Stir in 2 1/2 cups of stock and plenty of salt and pepper.
4. Bring soup to a boil, then stir in couscous. Cook, stirring frequently, until couscous is al dented, 8-10 minutes. ( if soup gets too thick, add a splash or two of water) Taste and season with salt and pepper.
5. Divide soup between bowls and sprinkle with cheese. ( you can also add fresh basil or parsley)
Voedingswaarde
Portiegrootte
-
Calorieën
520
Totale vet
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Verzadigd vet
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Onverzadigd vet
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Transvet
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Cholesterol
-
Natrium
-
Totale koolhydraten
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Voedingsvezels
-
Totale suikers
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Eiwit
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2
portiesPrep 10 min
actieve tijd35 min
totale tijd