Tofu Tacos

• porties: 2 servings (makes 6)
• actieve tijd: 10 min
• totale tijd: 25 min

Ingrediënten

For the tofu filling:

200g firm tofu, pressed and crumbled

1 tbsp olive oil or avocado oil

½ red onion, finely chopped

1 garlic clove, minced

½ red capsicum, diced

½ tsp smoked paprika

½ tsp ground cumin

¼ tsp chilli powder (optional for spice)

1 tbsp soy sauce or tamari

Juice of ½ lime

Salt + pepper to taste

Toppings:

½ cup Greek yoghurt (as high-protein “sour cream”)

½ avocado, sliced or mashed

½ cup shredded cabbage or lettuce

½ cup cherry tomatoes, diced

Fresh coriander, chopped

Optional: 1 tbsp pumpkin seeds or hemp seeds for crunch

Taco shells:

6 small whole grain, corn, or low-carb wraps (look for >5g protein per 2 wraps)

Instructies

Prep tofu: Press tofu for 10 minutes to remove excess water. Crumble it into small pieces (like mince).

Cook filling: Heat olive oil in a pan over medium heat. Add onion, garlic, and capsicum — sauté 3–4 minutes until softened. Add crumbled tofu, smoked paprika, cumin, and chilli powder. Stir for 6–8 minutes until tofu is slightly golden. Add soy sauce and lime juice. Mix and cook another minute.

Warm your tortillas or taco shells in a dry pan for 20–30 seconds per side.

Assemble tacos: Layer cabbage, tofu mix, avocado, and tomatoes. Top with Greek yoghurt, coriander, and seeds. Serve with an extra squeeze of lime.