Umami
Umami

Dinner

Air Fryer Chicken Tenders

4 servings

porties

35 minutes

totale tijd

Ingrediënten

12 chicken tenders ((1 1/4 lbs))

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Instructies

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Voedingswaarde

Portiegrootte

3 tenders

Calorieën

291 kcal

Totale vet

7 g

Verzadigd vet

2 g

Onverzadigd vet

-

Transvet

-

Cholesterol

197 mg

Natrium

653 mg

Totale koolhydraten

16.5 g

Voedingsvezels

1 g

Totale suikers

1.5 g

Eiwit

38.5 g

4 servings

porties

35 minutes

totale tijd
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