The Test Kitchen
Crispy Air-Fryer Broccoli
4 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)
2 tablespoons (30ml) extra-virgin olive oil
3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
Freshly ground black pepper
Instructies
Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.
Voedingswaarde
Portiegrootte
-
Calorieën
101 kcal
Totale vet
7 g
Verzadigd vet
1 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
0 mg
Natrium
283 mg
Totale koolhydraten
9 g
Voedingsvezels
4 g
Totale suikers
2 g
Eiwit
3 g
4 servings
porties5 minutes
actieve tijd15 minutes
totale tijd