Gail’s Recipe Book
High-Protein Chocolate Banana Ice Cream
6 servings
porties10 minutes
actieve tijd6 hours 10 minutes
totale tijdIngrediënten
2 ripe bananas
3 cups full-fat cottage cheese
1/2 cup maple syrup or honey
1/4 cup cocoa powder
1 scoop chocolate protein powder (optional)
Instructies
Add all ingredients to a blender or food processor.
Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Transfer the mixture to a freezer-safe container with a lid.
Freeze for 4 to 6 hours, until firm.
If frozen overnight, let it sit at room temperature for 30 to 45 minutes before scooping.
Voedingswaarde
Portiegrootte
-
Calorieën
219 kcal
Totale vet
5 g
Verzadigd vet
2 g
Onverzadigd vet
1.2 g
Transvet
-
Cholesterol
18 mg
Natrium
335 mg
Totale koolhydraten
33 g
Voedingsvezels
2 g
Totale suikers
24 g
Eiwit
13 g
6 servings
porties10 minutes
actieve tijd6 hours 10 minutes
totale tijd