Dinner

Healthy Pineapple Chicken Stir Fry

Name: Healthy Pineapple Chicken Stir Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 tbsp avocado oil; 1 ½ lb raw chicken breasts, diced; 1 small red onion, diced; 1 red pepper, diced; 1 yellow pepper, diced; 1 small head broccoli, chopped into small florets; 20 oz can pineapple chunks; Sesame seeds; 1/4 cup pineapple juice (from can with chunks); 1/4 cup rice wine vinegar; 1/3 cup soy sauce (tamari if GF); 1 ½ tsp sesame oil; 2 tbsp arrowroot powder (or cornstarch)

8 servings

porties

15 minutes

actieve tijd

40 minutes

totale tijd

Begin met koken

Ingrediënten

2 tbsp avocado oil

1 ½ lb raw chicken breasts, diced

1 small red onion, diced

1 red pepper, diced

1 yellow pepper, diced

1 small head broccoli, chopped into small florets

20 oz can pineapple chunks

Sesame seeds

1/4 cup pineapple juice (from can with chunks)

1/4 cup rice wine vinegar

1/3 cup soy sauce (tamari if GF)

1 ½ tsp sesame oil

2 tbsp arrowroot powder (or cornstarch)

Instructies

In a large pan, heat 1 tbsp avocado oil. Add diced chicken and cook for 7-8 minutes or until cooked through.

Remove from pan and drain any excess liquid.

In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for another 7-8 minutes or until beginning to soften.

Meanwhile, make sauce by whisking together all sauce ingredients.

When veggies are ready, add chicken back to pan, along with sauce and pineapple chunks.

Let cook over medium heat for 5-6 minutes or until sauce has thickened.

Serve over rice and sprinkle with sesame seeds! Enjoy.

Voedingswaarde

Portiegrootte

1 cup

Calorieën

274

Totale vet

7.1 g

Verzadigd vet

1.1 g

Onverzadigd vet

Transvet

0 g

Cholesterol

62.1 mg

Natrium

345.6 mg

Totale koolhydraten

31.4 g

Voedingsvezels

3.6 g

Totale suikers

21.9 g

Eiwit

22.9 g