GH Cheap and Healthy
Chicken Francese Pasta
4 servings
porties30 minutes
totale tijdIngrediënten
1 1/2 tbsp. plus 1 teaspoon olive oil, divided
1 1/2 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
Kosher salt and pepper
1 small lemon, sliced and seeds removed
1/4 c. fresh lemon juice
1/3 c. dry white wine
3 1/2 tsp. chicken bouillon base (we used Better Than Bouillon)
12 oz. penne (see Note)
1 tbsp. unsalted butter
2 oz. Parmesan cheese, finely grated (3/4 cup grated), divided
1/4 c. flat-leaf parsley, roughly chopped
Instructies
Heat 1 1/2 tablespoons oil in large high-sided skillet on medium-high. Season chicken with 1/2 teaspoon each salt and pepper; cook until browned on both sides, 2 to 3 minutes per side. Transfer to bowl.
Add remaining 1 teaspoon oil and lemon slices to skillet; reduce heat to medium and cook until browned, about 1 minute per side; transfer to cutting board.
Add lemon juice to skillet and scrape up browned bits; transfer to bowl with chicken.
Add wine to skillet and simmer 1 minute. Whisk in 3 1/2 cups water and bouillon base. Add penne and simmer, stirring occasionally, 10 minutes.
Return chicken (and any juices) to skillet and simmer until pasta is al dente and chicken is cooked through, 2 to 4 minutes more.
Finely chop cooked lemon slices. Remove skillet from heat; swirl in butter to melt. Toss with chopped lemon and half of Parmesan, then fold in parsley and sprinkle with remaining Parmesan.
Voedingswaarde
Portiegrootte
-
Calorieën
-
Totale vet
About 680 calories, 19 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
-
Totale koolhydraten
-
Voedingsvezels
-
Totale suikers
-
Eiwit
-
4 servings
porties30 minutes
totale tijd