Winters Family Meals
Blueberry Toast
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Instructies
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Voedingswaarde
Portiegrootte
-
Calorieën
150 kcal
Totale vet
2.5 g
Verzadigd vet
-
Onverzadigd vet
2.5 g
Transvet
-
Cholesterol
-
Natrium
210 mg
Totale koolhydraten
25 g
Voedingsvezels
2 g
Totale suikers
5 g
Eiwit
9 g
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijd