Niamh Recipes
Simple Chicken Bake
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This has been requested a lot!! I was very skeptical, but it turned out pretty ok. In fact a few clients eat it regularly. I pre cooked the chicken as didnāt fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets! Very nutritious tooš
Nutrition - 500 kcal (59P, 20C, 22F)
50g spinach
100g red pepper
150g skinless chicken thighs (raw weight)
3 medium eggs
100ml semi skimmed milk
10g fajita seasoning
10g cheddar cheese
Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)
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