New Recipes
Green Egg Salad
7 servings
porties15 minutes
actieve tijd15 minutes
totale tijdIngrediënten
7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste
Instructies
Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
Voedingswaarde
Portiegrootte
-
Calorieën
186 kcal
Totale vet
14 g
Verzadigd vet
3 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
213 mg
Natrium
96 mg
Totale koolhydraten
8 g
Voedingsvezels
4 g
Totale suikers
2 g
Eiwit
9 g
7 servings
porties15 minutes
actieve tijd15 minutes
totale tijd