39 Cal Nashville Style Hot Honey Chicken Nuggets

• totale tijd: 9 minutes

Ingrediënten

These Nashville Style Chicken Nuggets are only 39 cals and a perfect for meal prep! And these are MUCH bigger than the fast food ones you’d get.

Macros per Chicken Nugget:

39 Cals, 1.5g Carbs, 1g Fat, 6g Protein

Ingredients (makes 18 Nuggets):

16oz Ground Chicken Breast

1 Large Egg

Nashville Style Hot Seasoning Mix (See below)

3 Slices Low Cal Bread (I used Natures Own 40 Cal Bread)

Nashville Style Hot Seasoning Mix:

10g Cayenne Pepper (Cut down on the cayenne to moderate how spicy this is!)

6g Paprika

6g Black Pepper

4g Sea Salt

3g Garlic Powder

8g Brown Sugar

Toppings:

15g Honey

18 Bread & Butter Pickles

Buffalo Ranch Dipping Sauce:

113g Plain Non Fat Greek Yogurt

28g Franks Red Hot Buffalo Sauce

8g Ranch Seasoning

Cold Water till sauce consistency

Instructies

First, make your nashville style hot seasoning mix. Then add your ground chicken, egg, and two spoonfuls of your nashville seasoning mix to a bowl and mix till combined.

Then it’s time to form into 18 nuggets. Make sure you THOROUGHLY wet your hands throughout because the mixture is sticky.

Once all nuggets are formed, it’s time to make the coating. Add your bread and 2 spoonfuls of nashville seasoning  into a small blender and blend till smooth.

Now carefully coat your chicken nuggets in the bread mixture. I used a bread scraper to help get the nuggets to the bread coating station.

Now add half your batch to your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 8-10 minutes. Flip halfway through.

While those are cooking, make your buffalo ranch dipping sauce by adding all the ingredients into a bowl and mixing till smooth. Add a little bit of cold water and mix till you get the sauce consistency you are looking for.

Then once nuggets are done, drizzle honey on top, add your bread & butter pickles to each nugget and enjoy!