Recipes

Sheet Pan Chicken and Veggies

Name: Sheet Pan Chicken and Veggies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken thighs (about 8 thighs, boneless, skinless); 1 tsp ground cumin; ½ tsp paprika; ½ tsp garlic powder; ½ tsp onion powder; 1 tsp chili powder; 1 tsp brown sugar; salt and black pepper (to taste); 1 large head of broccoli (broken into florets (about 2 heaping cups); 1 red onion (sliced); 1 ½ lbs baby potatoes (thinly sliced); 3 tbsp olive oil; 3 tbsp mayonnaise (or 2 tbsp of plain Greek yogurt and 1 tbsp mayonnaise); 2 tbsp old fashioned dijon mustard; 2 tsp white vinegar; 2 tsp honey; salt and pepper (to taste)

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd

Begin met koken

Ingrediënten

1 lb chicken thighs (about 8 thighs, boneless, skinless)

1 tsp ground cumin

½ tsp paprika

½ tsp garlic powder

½ tsp onion powder

1 tsp chili powder

1 tsp brown sugar

salt and black pepper (to taste)

1 large head of broccoli (broken into florets (about 2 heaping cups)

1 red onion (sliced)

1 ½ lbs baby potatoes (thinly sliced)

3 tbsp olive oil

3 tbsp mayonnaise (or 2 tbsp of plain Greek yogurt and 1 tbsp mayonnaise)

2 tbsp old fashioned dijon mustard

2 tsp white vinegar

2 tsp honey

salt and pepper (to taste)

Instructies

Preheat the oven to 450F and line a baking tray with parchment paper or a silicone baking mat.

In a large bowl add chicken thighs, cumin, paprika, garlic powder, onion powder, chili powder , brown sugar, salt and pepper and toss to combine. Use your hands to rub the spices into the chicken until fully coated. Set aside.

In a separate bowl add broccoli florets, onion slices, and sliced potatoes drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Arrange in a single layer on the prepared baking tray.

Arrange the spice coated chicken thighs amongst the vegetables.

Bake for about 25 minutes (or until the chicken is fully cooked and the potatoes are fork tender), flipping the chicken half way to ensure even cooking.

While the sheet pan meal is cooking, prepare your honey mustard sauce by whisking together all sauce ingredients. Once the sheet pan meal is done, drizzle with honey mustard sauce and enjoy!

Voedingswaarde

Portiegrootte

2 cups

Calorieën

579 kcal

Totale vet

38 g

Verzadigd vet

8 g

Onverzadigd vet

28 g

Transvet

0.1 g

Cholesterol

116 mg

Natrium

250 mg

Totale koolhydraten

38 g

Voedingsvezels

5 g

Totale suikers

7 g

Eiwit

23 g