Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
porties5 minutes
actieve tijd10 minutes
totale tijdIngrediënten
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Instructies
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
140 kcal
Totale vet
4 g
Verzadigd vet
1 g
Onverzadigd vet
3 g
Transvet
-
Cholesterol
140 mg
Natrium
810 mg
Totale koolhydraten
7 g
Voedingsvezels
-
Totale suikers
4 g
Eiwit
17 g
1 serving
porties5 minutes
actieve tijd10 minutes
totale tijd