Main
Mediterranean Dense Bean Salad (Viral TikTok Recipe)
4 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
1 can garbanzo beans, drained, rinsed and dried
1 can navy beans, drained, rinsed and dried
1 small red onion, diced (about 3/4 cup when diced)
2 small bell peppers, diced (red, orange or yellow)
1/2 English cucumber, diced
1/2 cup Kalamata olives, pitted and sliced
6 ounces vegan feta cheese, crumpled (I like Violife brand and use about 3/4 of the block)
Fresh parsley, stems removed, finely diced
1/4 cup extra virgin olive oil
Juice of one lemon (about 3 tablespoons)
1 tablespoon maple syrup
1 teaspoon dijon mustard
3 large cloves garlic, pressed through a garlic press
1/2 teaspoon fine salt
1/2 teaspoon dried oregano
Instructies
Prepare the veggies
Chop the red onion, bell peppers and cucumber into bite-sized pieces. I use this vegetable chopper to ensure that everything is evenly sized. It saves loads of time too! Slice the pitted Kalamata olives.
Rinse the beans
Drain, rinse and dry the chickpeas and navy beans.
Add the salad dressing
Whisk or shake the dressing ingredients together and pour overtop the salad. Toss well to combine.
Serve!
Enjoy immediately or divide into mason jars to save for later.
Voedingswaarde
Portiegrootte
-
Calorieën
441
Totale vet
25.1 g
Verzadigd vet
10.8 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
0 mg
Natrium
1064.1 mg
Totale koolhydraten
43.6 g
Voedingsvezels
10.6 g
Totale suikers
9.1 g
Eiwit
11.9 g
4 servings
porties10 minutes
actieve tijd10 minutes
totale tijd