B&T Dinners
Slow Cooker Honey Garlic Chicken
6 servings
porties5 minutes
actieve tijd2 hours 35 minutes
totale tijdIngrediënten
2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)
Salt and black pepper
1/3 cup honey
1/3 cup low-sodium soy sauce
6 cloves garlic (minced)
1/2 teaspoon red pepper flakes (optional (adjust for heat)
Sliced green onions
Instructies
Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.
Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.
Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.
Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.
Serve hot with any desired toppings and enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
385 kcal
Totale vet
15 g
Verzadigd vet
5 g
Onverzadigd vet
10 g
Transvet
-
Cholesterol
231 mg
Natrium
962 mg
Totale koolhydraten
18 g
Voedingsvezels
1 g
Totale suikers
16 g
Eiwit
48 g
6 servings
porties5 minutes
actieve tijd2 hours 35 minutes
totale tijd