Umami
Umami

Scanned Recipes

Roasted Okra Recipe

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd

Ingrediënten

1 pound fresh okra (ends and stems removed, sliced into 1" pieces)

2 tablespoons oil of choice (I like to use avocado oil)

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon fennel seeds

½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)

½ teaspoon salt

Instructies

Preheat the oven to 425℉. Line a baking sheet with parchment paper and then set it aside.

In a large mixing bowl, combine the sliced okra, oil, garlic, paprika, fennel seeds, cumin, and salt. Mix well until the okra is well coated in the oil and spices.

Place the okra on the parchment-lined baking sheet in one even layer.

Bake for 25-30 minutes, or until the edges of the okra pieces are crispy, golden, and no sliminess remains.

Serve and enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

104 kcal

Totale vet

7 g

Verzadigd vet

1 g

Onverzadigd vet

6 g

Transvet

-

Cholesterol

-

Natrium

300 mg

Totale koolhydraten

9 g

Voedingsvezels

4 g

Totale suikers

2 g

Eiwit

2 g

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.