Meals
Asian Chicken Wrap Recipe
6 servings
porties10 minutes
actieve tijd30 minutes
totale tijdIngrediënten
3 Tbsp Honey
1/4 tsp Salt
2 Tbsp Soy Sauce
1 Tbsp Ketchup
1 tsp White Vinegar
1 ½ Tbsp Sriracha
2 Cloves Garlic , minced/ 1/2 tsp Garlic Powder
1 Tbsp Hoisin Sauce
1 Tbsp Oyster Sauce
1/4 Cup Chicken /Vegetable Stock
1 tsp Sugar
1 Cup Chicken,minced
1 small Onion,chopped
1 Inch Ginger,grated
4 Cloves Garlic,minced
2 Tbsp Vegetable /Sesame Oil
Sesame Seeds for garnish
Spring Onion,greens,chopped
Red Pepper Flakes
Instructies
In a bowl add the ingredients for the sauce and mix well.
In a wok/pan, add oil, when it's hot, add ginger, garlic, onion, and saute till soft.
Add minced chicken and stir to separate the chicken and cook evenly.
Add sauce mix and mix well.
Cook this till chicken is cooked well and sauce is mostly dried.
Add the sesame seeds, spring onion greens, red pepper flakes.
Arrange the lettuce cups/leaves and place two to three tablespoons of chicken on each leaf and serve.
Voedingswaarde
Portiegrootte
-
Calorieën
Calories 118.07
Totale vet
Fat (grams) 5.57
Verzadigd vet
Sat. Fat (grams) 0.90
Onverzadigd vet
-
Transvet
-
Cholesterol
Cholesterol (grams) 5.37
Natrium
Sodium (milligrams) 764.
Totale koolhydraten
Carbs (grams) 15.22
Voedingsvezels
Fiber (grams) 1.40
Totale suikers
Sugar (grams) 11.27
Eiwit
Protein (grams) 3.29
6 servings
porties10 minutes
actieve tijd30 minutes
totale tijd