Dinner Ideas
Fasolakia Recipe (Greek Green Beans with Potatoes)
4 servings
porties10 minutes
actieve tijd40 minutes
totale tijdIngrediënten
½ cup Olive oil
1 Large onion (diced)
5 Garlic cloves (minced)
1 Small red chilli (diced (optional)
2 tbsp Tomato paste
1 Fresh parsley bunch (small) (chopped)
10 Baby potatoes (peeled and halved)
400 grams Crushed tomatoes
1 tbsp Salt
½ tsp Black pepper
500 ml Vegetable stock
500 grams Green string beans (tips and tails trimmed)
Instructies
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, then sauté for 2 minutes until fragrant.
Stir in the tomato paste, red chilli, and parsley, mixing well.
Add the potatoes, salt, pepper, and crushed tomatoes, stirring to coat everything evenly.
Pour in the vegetable stock, bring to a boil, then reduce the heat to low-medium. Cover and simmer for 10-15 minutes.
Stir in the green beans, cover again, and continue cooking for another 10 minutes.
Remove the lid and cook uncovered for a further 10 minutes until the potatoes are soft and the liquid has slightly reduced.
Turn off the heat and let the dish rest for a few minutes before serving.
Voedingswaarde
Portiegrootte
-
Calorieën
1807 kcal
Totale vet
111 g
Verzadigd vet
16 g
Onverzadigd vet
92 g
Transvet
-
Cholesterol
-
Natrium
9821 mg
Totale koolhydraten
194 g
Voedingsvezels
38 g
Totale suikers
54 g
Eiwit
32 g
4 servings
porties10 minutes
actieve tijd40 minutes
totale tijd