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Umami

Mazi’s Recipe Book

Lamb Rogan Josh

4 servings

porties

15 minutes

actieve tijd

45 minutes

totale tijd

Ingrediënten

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

Instructies

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

Voedingswaarde

Portiegrootte

-

Calorieën

127 kcal

Totale vet

4 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

46 mg

Natrium

665 mg

Totale koolhydraten

6 g

Voedingsvezels

2 g

Totale suikers

2 g

Eiwit

17 g

4 servings

porties

15 minutes

actieve tijd

45 minutes

totale tijd
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