Breakfasts
Berry High Fiber Smoothie
2 servings
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Instructies
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
495 kcal
Totale vet
18 g
Verzadigd vet
4 g
Onverzadigd vet
11 g
Transvet
0.01 g
Cholesterol
47 mg
Natrium
120 mg
Totale koolhydraten
61 g
Voedingsvezels
16 g
Totale suikers
27 g
Eiwit
30 g
2 servings
porties5 minutes
actieve tijd5 minutes
totale tijd