Winters Family Meals
Pumpkin Peanut Butter.
8 servings
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
Instructies
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
Voedingswaarde
Portiegrootte
1 tablespoon
Calorieën
60 kcal
Totale vet
3 g
Verzadigd vet
0.5 g
Onverzadigd vet
2.5 g
Transvet
-
Cholesterol
-
Natrium
70 mg
Totale koolhydraten
4 g
Voedingsvezels
1 g
Totale suikers
3 g
Eiwit
1 g
8 servings
porties5 minutes
actieve tijd5 minutes
totale tijd