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Niamh Recipes

Ultimate Meal Prep Meatballs

20 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken)

1 ½ tsp. olive oil or avocado oil

1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers)

2 handfuls of spinach, chopped

2 Tbsp. almond flour (or flour of choice*)

3 Tbsp. Tessemae’s Organic Creamy Ranch Dressing (or dressing of choice**)

1 tsp. garlic powder

1 tsp. dried herbs (such as dried Italian seasoning)

½ tsp. salt

¼ tsp. black pepper

Instructies

Preheat oven to 375 degrees. Line a baking sheet with parchment paper, set aside.

In a skillet over medium-high heat add the oil. Once the oil is hot, add the vegetables, and spinach. Sauté until vegetables are tender. Remove from heat.

In a medium bowl combine all of the ingredients including sauteed vegetables. Mix well.

Form into 18-20 meatballs and place on prepared baking sheet.

Bake in the oven for 12-15 minutes.

Voedingswaarde

Portiegrootte

1/5 of recipe (4 meatbal

Calorieën

250

Totale vet

17 g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

375 mg

Totale koolhydraten

4 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

20 g

20 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd
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