Niamh Recipes
Ultimate Meal Prep Meatballs
20 servings
porties15 minutes
actieve tijd30 minutes
totale tijdIngrediënten
1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken)
1 ½ tsp. olive oil or avocado oil
1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers)
2 handfuls of spinach, chopped
2 Tbsp. almond flour (or flour of choice*)
3 Tbsp. Tessemae’s Organic Creamy Ranch Dressing (or dressing of choice**)
1 tsp. garlic powder
1 tsp. dried herbs (such as dried Italian seasoning)
½ tsp. salt
¼ tsp. black pepper
Instructies
Preheat oven to 375 degrees. Line a baking sheet with parchment paper, set aside.
In a skillet over medium-high heat add the oil. Once the oil is hot, add the vegetables, and spinach. Sauté until vegetables are tender. Remove from heat.
In a medium bowl combine all of the ingredients including sauteed vegetables. Mix well.
Form into 18-20 meatballs and place on prepared baking sheet.
Bake in the oven for 12-15 minutes.
Voedingswaarde
Portiegrootte
1/5 of recipe (4 meatbal
Calorieën
250
Totale vet
17 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
375 mg
Totale koolhydraten
4 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
20 g
20 servings
porties15 minutes
actieve tijd30 minutes
totale tijd