Colombian Chicken Stew With Potatoes, Tomato, and Onion Reci
4 servings
porties35 minutes
totale tijdIngrediënten
4 large Russet or Yukon Gold potatoes, peeled and cut into 1- to 2-inch chunks
1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)
4 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 3 cups)
1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), or 4 whole chicken legs, cut into thighs and drumsticks
2 bay leaves
Kosher salt and freshly ground black pepper
Instructies
Combine potatoes, onion, tomatoes, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine. Seal lid and cook under high pressure for 25 minutes. Release pressure, remove lid, season to taste, and serve.
Voedingswaarde
Portiegrootte
serves 4
Calorieën
433 kcal
Totale vet
7 g
Verzadigd vet
2 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
82 mg
Natrium
415 mg
Totale koolhydraten
71 g
Voedingsvezels
9 g
Totale suikers
8 g
Eiwit
24 g
Gemiddelde: 3.0
4 servings
porties35 minutes
totale tijd